So many stoners want to quit, but don't know how to survive or thrive without weed.
Are you struggling with quitting weed?
- Smoking even when you’ve told yourself you’ll stop?
- Relapsing because of withdrawal symptoms / appetite / sleep issues?
- Relapsing over and over after a few days, weeks, or months?
- Constantly feeling burnt out or low energy?
- Feeling like your big life dreams (like having kids, finding a partner, going back to school or starting a business) are at risk of slipping away?
Are you dealing with the impact of long term marijuana use?
- Memory loss & remembering key moments?
- Finding time or energy to keep up with the demands of life?
- Financial stress?
- Appearing successful but knowing that you’re not reaching your full potential?
- Being a high achiever but falling short of what you’re truly capable of?
- Worrying you won’t be able to attract the partner you really want or have a family?
- Losing a job or relationship?
- Feeling disconnected from your intuition?
- Feeling disconnected from your spirit?
- Coughing constantly & poor lung health?
- Feeling sad, depressed and disappointed in yourself?
- Feeling anxious, afraid, frozen or stuck (unable to change)?
- Challenges in your relationships with friends, family or romantic partners?
Or maybe you've quit, but you're struggling to enjoy life without pot?
- Staying stopped after quitting?
- Feeling like life is harder without weed?
- Being unsure how to have fun, socialize or make new friends without pot?
*DISCLAIMER: This course is not a replacement for addiction treatment. If you are struggling with addiction, substance abuse, or mental health challenges of any kind, seek professional help. This is a self paced course meant to help you enjoy a sober life.
I believe that you don't have to stop getting HIGH
to get FREE from substances.
The body has its own natural pharmacy, and this course will show you exactly how to access it.
I get it. Imagining life without weed is overwhelming.
I know you want to be living your life to it’s fullest.
In order to do that you need to break your substance addiction.
Maybe you’ve tried everything to stop smoking, but you keep ending up in the same spot, again, and again, and again. Or, maybe you’ve succeeded in staying sober for awhile, but it feels hard and unsustainable.
This cycle is so frustrating! You might even feel worried that there’s no way out.
I believe that being sober can feel better than smoking / drinking ever did. You deserve to be happy, healthy and free. And the good news is that there are proven methods for moving beyond the illusion and into freedom.
As a former weed addict (now over 11 years sober!), I understand how hard it is to know you’re capable of more, and watch yourself constantly falling short. This is exactly why I became a sober life coach, and for years now I have made it my mission to help 1,000's of people get free from marijuana and substance addiction.
I specialize in helping you do more than just get sober - I’m here to help you create an epic life full of natural highs.
This course is unique because you will:
- Learn holistic health practices from a team of experts so you can thrive like never before. Release the desire for marijuana, alcohol, nicotine, and all addictions using knowledge and practices from a coach, a licensed therapist and a certified nutritionist.
- Build habits to create lifelong wellbeing, even after addictions are long gone! The material taught in this course will help to support mood stability, energy levels, focus, and overall wellbeing for a lifetime.
- Make supportive connections with other people on this path. Unlike most self-paced courses, there are live weekly zoom meetings and a facebook group available where you can make new friends and ask questions. You will also receive special discounts on 1:1 coaching, workshops, and in person offerings.
You CAN get sober and create the life you’re dreaming of. All you need is the right support. It's time to replace harmful addictive cycles with life affirming natural highs!
Let’s rise together,
Jake Yoder
"It was a paradigm-shifting experience to understand how to best live a sober life. I highly recommend the course to anyone who may be struggling and needs to find their own path in life." - Uri
As seen on...
Jake Yoder has been featured on many of the world's top sobriety & mental health platforms including top 1% ranked mental health podcasts. Click the icon for each episode.
Certifications
Meet Your Teachers
Kelly Miller, Nutritional Therapist & Founder of the P.A.W.S. Protocol for preventing long term withdrawal
As a certified Nutritionist who specializes in addiction, Kelly teaches about how improve mood, reduce cravings and prevent relapse with a specialized nutrition approach designed to meet the unique needs of individuals in recovery.
Jake Yoder: Life Coach & Founder of Natural Highs Recovery
As a Life Coach, Mountain Guide, and Mindfulness Teacher in long term recovery, Jake teaches how to master your mindset, regulate your nervous system & live in harmony with the Natural Reward System of your body to feel better than ever in sober life. Click the image to learn more about Jake.
How it Works:
Step 1:
Purchase the Course
Choose between 3 payment options below. Click the button to enroll in the course today and you’ll receive instant access to the modules.
Step 2:
Receive Step by Step Guidance
Over the course of 8 modules you’ll receive step by step guidance to replace substance abuse with the joy and peace of natural highs.
Step 3:
Enjoy an Epic Sober Life
Watch as your life fills up with natural joy, inner calm, freedom and purpose.
"I was able to relax more than I ever did when smoking weed"
“The Inner Ascent course opened me further to rewiring my nervous system with mindful somatic tools and breath work practices I hadn’t explored as in-depth. In our little tribe cultivated by Jake, we truly shared ourselves. My body and nervous system shed tears as it has so badly needed the reminder to ground and come back home."
- Lydia
Course Graduate
"I had no expectations going into the Inner Ascent seminar with Jake, and that allowed me the freedom to explore what exactly I hoped to get out of it. What I found was a community of like-minded individuals, coming together with their own struggles, and lessons, and successes to lift each other up, and celebrate sobriety. I love that not only Jake, but everyone in the class, met you where you're at. It was a paradigm-shifting experience to learn from and understand how to best live a sober life. I highly recommend the Inner Ascent course to anyone who may be struggling and needs to find their own path in life."
- Uri
Course Graduate
"I can now catch my heart rate rising and stop to ask my body what it needs to regulate instead of just charging through all activated. I’m able to notice when other people's systems are dysregulated and keep mine regulated and not let mine join theirs. I can feel sensations in my center and recognize I’m anxious about something and address it instead of ignoring it. I feel like I’m in a relationship with my body and that is a really nice feeling. Excited to work in supplements as well."
- Chasten
Course Graduate
What exactly is inside the course?
Here's an overview of the curriculum...
- Welcome & Opening Remarks (6:07)
- Self Love Mindset: "Addiction" is Human (2:16)
- Growth Mindset: "Try it on" (2:42)
- Balance Mindset: Avoiding Burnout + Black & White Thinking (2:05)
- Open Mindset: Letting Go of the Future (3:30)
- Roots of Addiction Part 1 (17:04)
- Roots of Addiction Part 2 (Dynamics of Addiction) (13:52)
- Intro: Kelly Miller, Nutritional Therapist (6:28)
- Neurotransmitter Basics (15:19)
- Cross Addictions (8:23)
- Cannabis Detox (11:01)
- Alcohol Detox (8:55)
- Nicotine Detox (12:42)
- BONUS: Pro-recovery snacks & recipes + other goodies
- What is a Natural High? (5:05)
- The Power of Natural Highs (6:20)
- The Endocrine System: 4 Feel-Good Neurotransmitters (4:55)
- Exercise as a Natural High (5:57)
- Meditation as a Natural High (4:04)
- Cold exposure as a Natural High (2:16)
- Nature & Sunlight as a Natural High (3:52)
- Connection & Touch as a Natural High (5:40)
- Music, Singing & Dancing as Natural Highs (1:38)
- Nutrition & Sleep as Natural Highs (5:09)
- Specific Foods for Supporting the Endocannabinoid System (ECS) (3:12)
- Why Ongoing Support is Crucial (3:05)
- Preventative & Proactive vs. Reactive (3:51)
- My Relapse Story (7:27)
- Common Relapse Scenarios & Precursors (6:30)
- 12 Step Groups - Overview (5:53)
- Recommended Support Options Pt. 1 (3:44)
- Recommended Support Options Pt. 2 (1:56)
- Coaching & Therapy (2:20)
- Natural Highs 1:1 Coaching (4:36)
- Natural Highs Inner Ascent Group Program (3:07)
- Talking to Your Doctor (1:29)
- Breath Work Basics: Diaphragmatic Breathing (7:52)
- Intro to Cyclic Sighing (5:10)
- Cyclic Sighing Guided (calm, destress, & elevate mood) (8:32)
- Box Breathing (4-4-4-4. simple re-centering) (4:42)
- 4-7-8 Breath (calm & center) (6:40)
- Intro to Long Deep Breath (6:47)
- Long Deep Breath Guided (slow down & deeply relax) (17:38)
- Intro to Breath of Fire (2:22)
- Breath of Fire Guided (invigorate & activate) (5:37)
- R.A.I.N. Meditation led by Zoe Gillis (21:55)
Allow me to sum it up. In this course, you'll get:
1) Know exactly how to activate natural highs daily so that you never need to reach for weed / substance again
2) Weekly assignments to turn natural highs into healthy habits by building them into your daily / weekly routine
3) Learn what addiction really is and how to heal at a core level, so cravings go away completely
4) Discover hidden truths about how nicotine, alcohol and cannabis affect your body
5) Top supplements & foods that reduce withdrawal and support optimal mood and energy
6) Top practices scientifically proven to relax the nervous system & eliminate cravings
(8 practices including Meditation, Breath Work, and Somatic healing)