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Inner Ascent: Create a Life You LOVE Beyond Addiction
Module 1: UPROOTING ADDICTION (Mindset, Detox & Neurotransmitter Support)
Welcome & Opening Remarks (6:07)
Self Love Mindset: "Addiction" is Human (2:16)
Growth Mindset: "Try it on" (2:42)
Balance Mindset: Avoiding Burnout + Black & White Thinking (2:05)
Open Mindset: Letting Go of the Future (3:30)
Roots of Addiction Part 1 (17:04)
Roots of Addiction Part 2 (Dynamics of Addiction) (13:52)
Intro: Kelly Miller, Nutritional Therapist (6:28)
Neurotransmitter Basics (15:19)
Cross Addictions (8:23)
Cannabis Detox (11:01)
Alcohol Detox (8:55)
Nicotine Detox (12:42)
BONUS: Pro-recovery snacks & recipes + other goodies
Module 2: Presence & Flow State
Flow state (44:34)
Module 3: Natural Highs - Natural Reward Systems of the Brain & Body
What is a Natural High? (5:05)
The Power of Natural Highs (6:20)
The Endocrine System: 4 Feel-Good Neurotransmitters (4:55)
Exercise as a Natural High (5:57)
Meditation as a Natural High (4:04)
Cold exposure as a Natural High (2:16)
Nature & Sunlight as a Natural High (3:52)
Connection & Touch as a Natural High (5:40)
Music, Singing & Dancing as Natural Highs (1:38)
Nutrition & Sleep as Natural Highs (5:09)
Specific Foods for Supporting the Endocannabinoid System (ECS) (3:12)
Module 4: Nutrition for Recovery Workshop
Disclaimer: Navigating this course in eating disorder recovery
Instructions & Worksheets
Amino Acid Contraindications
Nutrition For Recovery Workshop with Kelly Miller: Full Replay (111:29)
Module 5: Zoe Gillis, MFT - Healing the Roots of Addiction
Intro - Hi, I'm Zoe (2:51)
What is Trauma & Do I Have It? (14:33)
Trauma & Addiction: The Overlap (9:26)
Healing (11:54)
Module 6: Radical Acceptance & Gratitude
Intro to Radical Acceptance & Gratitude (3:49)
Radical Acceptance: Letting Go of Unhelpful Resistance to What Is (5:20)
Gratitude: Generating Your Own Happiness (7:21)
Gratitude Meditation (10:46)
Metaphysical & Philosophical Axioms of Gratitude & Acceptance (10:13)
Module 7: Reframing Addiction & Releasing the Past
The Power of Identity: Addressing "I'm an addict / alcoholic" (6:15)
The Power of Identity pt. 2 (15:35)
Self Compassion: Self Soothing is Human Nature (7:42)
The Two Arrows of Suffering (4:29)
Why "Addiction" Is a Super Power (6:32)
Module 8: Continued Support for Thriving Addiction Free
Why Ongoing Support is Crucial (3:05)
Preventative & Proactive vs. Reactive (3:51)
My Relapse Story (7:27)
Common Relapse Scenarios & Precursors (6:30)
12 Step Groups - Overview (5:53)
Recommended Support Options Pt. 1 (3:44)
Recommended Support Options Pt. 2 (1:56)
Coaching & Therapy (2:20)
Natural Highs 1:1 Coaching (4:36)
Natural Highs Inner Ascent Group Program (3:07)
Talking to Your Doctor (1:29)
Meditations & Breath Work
Breath Work Basics: Diaphragmatic Breathing (7:52)
Intro to Cyclic Sighing (5:10)
Cyclic Sighing Guided (calm, destress, & elevate mood) (8:32)
Box Breathing (4-4-4-4. simple re-centering) (4:42)
4-7-8 Breath (calm & center) (6:40)
Intro to Long Deep Breath (6:47)
Long Deep Breath Guided (slow down & deeply relax) (17:38)
Intro to Breath of Fire (2:22)
Breath of Fire Guided (invigorate & activate) (5:37)
R.A.I.N. Meditation led by Zoe Gillis (21:55)
Bloopers
Bloopers (0:43)
Workshop Replays (Full-length)
Trauma Healing Workshop with Zoe Gillis: Full Replay (118:35)
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Growth Mindset: "Try it on"
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