Module 1: UPROOTING ADDICTION (Mindset, Detox & Neurotransmitter Support)
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Welcome & Opening Remarks (6:07)
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Self Love Mindset: "Addiction" is Human (2:16)
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Growth Mindset: "Try it on" (2:42)
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Balance Mindset: Avoiding Burnout + Black & White Thinking (2:05)
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Open Mindset: Letting Go of the Future (3:30)
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Roots of Addiction Part 1 (17:04)
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Roots of Addiction Part 2 (Dynamics of Addiction) (13:52)
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Intro: Kelly Miller, Nutritional Therapist (6:28)
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Neurotransmitter Basics (15:19)
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Cross Addictions (8:23)
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Cannabis Detox (11:01)
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Alcohol Detox (8:55)
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Nicotine Detox (12:42)
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BONUS: Pro-recovery snacks & recipes + other goodies
Module 2: Presence & Flow State
Module 3: Natural Highs - Natural Reward Systems of the Brain & Body
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What is a Natural High? (5:05)
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The Power of Natural Highs (6:20)
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The Endocrine System: 4 Feel-Good Neurotransmitters (4:55)
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Exercise as a Natural High (5:57)
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Meditation as a Natural High (4:04)
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Cold exposure as a Natural High (2:16)
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Nature & Sunlight as a Natural High (3:52)
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Connection & Touch as a Natural High (5:40)
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Music, Singing & Dancing as Natural Highs (1:38)
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Nutrition & Sleep as Natural Highs (5:09)
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Specific Foods for Supporting the Endocannabinoid System (ECS) (3:12)
Module 4: Nutrition for Recovery Workshop
Module 5: Zoe Gillis, MFT - Healing the Roots of Addiction
Module 6: Radical Acceptance & Gratitude
Module 7: Reframing Addiction & Releasing the Past
Module 8: Continued Support for Thriving Addiction Free
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Why Ongoing Support is Crucial (3:05)
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Preventative & Proactive vs. Reactive (3:51)
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My Relapse Story (7:27)
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Common Relapse Scenarios & Precursors (6:30)
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12 Step Groups - Overview (5:53)
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Recommended Support Options Pt. 1 (3:44)
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Recommended Support Options Pt. 2 (1:56)
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Coaching & Therapy (2:20)
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Natural Highs 1:1 Coaching (4:36)
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Natural Highs Inner Ascent Group Program (3:07)
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Talking to Your Doctor (1:29)
Meditations & Breath Work
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Breath Work Basics: Diaphragmatic Breathing (7:52)
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Intro to Cyclic Sighing (5:10)
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Cyclic Sighing Guided (calm, destress, & elevate mood) (8:32)
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Box Breathing (4-4-4-4. simple re-centering) (4:42)
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4-7-8 Breath (calm & center) (6:40)
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Intro to Long Deep Breath (6:47)
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Long Deep Breath Guided (slow down & deeply relax) (17:38)
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Intro to Breath of Fire (2:22)
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Breath of Fire Guided (invigorate & activate) (5:37)
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R.A.I.N. Meditation led by Zoe Gillis, MFT (21:55)
Bloopers
Workshop Replays (Full-length)
